FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole...
Today’s podcast guest is Nicole Jardim! Nicole is a Certified Women’s Health Coach with a specialty in hormonal and reproductive health. She trained at the Institute for Integrative Nutrition and...
View ArticleFFP 024 | Celebrating Menstruation from Menarche | Embracing your Fertility...
In today’s show I have Jane Bennett joining me all the way from Australia! Jane originally trained in in Social Work and Clinical Hypnotherapy and is now working as a researcher, counsellor and Natural...
View ArticleFFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for...
Jerilynn is a Professor of Endocrinology and Metabolism at the University of British Columbia. She has spent her career studying menstrual cycles and the effects of the cycle’s estrogen and...
View ArticleFFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones |...
You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first...
View Article7 Things No One Tells You About Using Menstrual Cups
Have you ever used a menstrual cup? Let me tell you, they are amazing! So freeing. There were so many things that I loved about menstrual cups right off the bat. I fell in love with the idea of using a...
View ArticleHow Much Am I Supposed to Bleed During My Period?
If your menstrual cycle education was anything like mine, you were given precious little information about what a normal period is supposed to look like, and since your only experience of menstruation...
View ArticleFFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To...
In this special solo episode, I address some common menstruation questions. Unfortunately, periods are talking about enough so, often times, women never truly understand what a normal period is...
View ArticleThe Biggest Lie We’ve Been Told About Our Bodies
From the first time I discovered fertility awareness back when I was 19 years old I realized we had been sold a lie. It all started when our trusted school teachers told us we could get pregnant on...
View ArticleFFP 135 | Are Your Menstrual Products Toxic? | The Truth About Conventional...
Molly is the visionary female founder of Cora. If you haven’t heard of Cora tampons before, Cora is a brand committed to providing healthy, modern menstrual products (i.e. tampons) in a completely new...
View ArticleFFP 156 | Menstrual Cups & Your Period | An Interview With The Founder of...
In today’s episode, I have the founder of Lunette, Heli Kurjanen on the show. We talk about what inspired Heli to start this company and go through some of the most common questions women have about...
View ArticleFFP 246 | Heavy Flow | Managing the Complexities of Menstruation | Amanda Laird
Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics, and...
View ArticleFFP 249 | The Copper IUD and Pregnancy | Pill Reality Series | Lisa & Angie
In today’s episode, I share an interview with Angie, a member of the Fertility Friday community who shares her experience with the copper IUD. Unfortunately, Angie experienced a surprise (unplanned)...
View ArticleFFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion |...
Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass....
View Article[On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea |...
In today’s episode I share an on-air session with my client Catherine! Join us as we talk about how she recovered her period after nearly a year without one. Today’s episode is sponsored by The Fifth...
View Article[On-Air Client Session] FFP 278 | Regulating Your Cycles Post-Pill | Lisa &...
Today I share an on-air client session with my client Natalie. Natalie shares her experience coming off the pill, and what it’s been like as her cycles have normalized. Today’s episode is sponsored by...
View ArticleFFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today! Today’s episode is...
View ArticleFFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility...
Today officially marks Fertility Friday’s 5th podcast-aversary!! I launched the Fertility Friday Podcast 5 years ago this week! To celebrate, I decided to release a solo episode all about postpartum...
View ArticleFFP 296 | All About Menstrual Cups | Your Questions Answered | INTIMINA™ |...
Today’s episode is all about reusable menstrual cups! I dive into the most common questions about using menstrual cups from insertion and cleaning, to emptying your cup in public washrooms! Nothing is...
View ArticleFFP 299 | End Period Poverty Now | Menstruation in Low Resource Settings |...
Jana always wanted to become the CEO of a charity and in 2017, Jana launched The Period Purse, now a registered Canadian charity. From outreach support and supplying free menstrual supplies to over...
View Article[On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility...
Today I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis. Today’s episode is...
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